Harvested from the clear marine protected ocean. An excellent source of natural vitamins and minerals,including iodine, iron, calcium, potassium, magnesium,prebiotics, and dietary fbers that are essential for overallhealth and wellbeing. * Boosts immune system function. * Helps lower cholesterol. * Reduces blood pressure. * Promotes thyroid function and health. * Helps with weight management & weight loss. * Supports heart health: Sea moss contains antioxidants and anti-inflammatory compounds that can reduce the risk of heart disease. * Supports brain health: Sea moss is rich in minerals such as magnesium, which can support brain health and function. * Promotes healthy digestion. Direction : Clean the sea moss, Soak the sea moss in a large bowl and cover it with clean water for at least 12-24 hours at room temperature. How to Make Sea Moss Gel (Sea Moss Gel Recipe) : Once you have your soaked sea moss, remove the sea moss from the liquid, and transfer it to a clean, dry plate. Do not discard the water because this water, which now contains tons of nutrients from the sea moss, will be used to make the gel. Add the sea moss to a high-powered blender along with the water. Use 1 cup of water to start and add more depending on the consistency you would like your gel. Blend until it is smooth, about 1-3 minutes. Transfer the Sea Moss into an airtight container/mason jar, and refrigerate. The sea moss gel will thicken in the fridge after 2 hours. Origin : Caribbean St. Lucia Please be advised : This information is for educational purposes only, not intended to diagnose, treat, cure, or prevent any disease. Before making any changes to your diet you should consult with your doctor, especially if you are pregnant, nursing or have existing conditions.